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• Valentine’s Day Cacao Hearts
  With Valentine’s Day around the corner, I think we can all agree… chocolate! But why is chocolate such a go-to for our day of love? Well, because it is packed with antioxidants, vitamins, minerals and mood boosting properties, and it makes us feel good – for so many reasons, including: Naturally occurring chemicals called Phenylethylamines […]
• Fruit and Vegetable Prescription Program
  A new approach to healthy weight loss has become very hot. One could even argue, downright “trendsetting.” Prescribing fruits and vegetables has become a surprising new perspective on the traditional approach to medicine—pills. With the obesity epidemic on the rise, it is inevitable that now is the time for new solutions.  An innovative non-profit organizati […]
• happy new year rainbow kimchi
  After all of the rich foods we might have enjoyed over the holiday season, a refreshing rainbow kimchi recipe sounds like the perfect way to start off the New Year fresh, and feeling good. Our lucky cooking class chefs got to make this recipe at the start of their winter session. Not only did they […]