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maple cinnamon kabocha puree
We keep on ranting and raving about kabocha squash, and for good reason! It gets such great reviews because of its versatility, and nutrition – high in beta carotene, vitamins A, C, iron, potassium, and calcium. Along with it’s comforting flavors to help warm you up on cold winter evenings. This time we are transforming […]
simple taco salad
Tacos are a great go-to dinner when time is of the essence. But what if you don’t have any tortillas on hand? Pull out some tortilla chips and make a taco salad! Feel free to use beans vs. turkey, make your favorite salad dressing, and season with the right amount of spices to suit your […]
azuki bean love
So many beans, so little time! Step out of your comfort zone and try cooking with Japanese azuki (or adzuki, aduki) beans. They are like wonder beans. According to Dr. Andrew Weil, they are low in calories, and high in nutrition (containing magnesium, potassium, iron, zinc, copper, manganese, B vitamins), plus they are easier to […]

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