newsletter

Fruit and Vegetable Prescription Program
A new approach to healthy weight loss has become very hot. One could even argue, downright “trendsetting.” Prescribing fruits and vegetables has become a surprising new perspective on the traditional approach to medicine—pills. With the obesity epidemic on the rise, it is inevitable that now is the time for new solutions. An innovative non-profit organizati […]
happy new year rainbow kimchi
After all of the rich foods we might have enjoyed over the holiday season, a refreshing rainbow kimchi recipe sounds like the perfect way to start off the New Year fresh, and feeling good. Our lucky cooking class chefs got to make this recipe at the start of their winter session. Not only did they […]
chard chips
Kale chips take the spotlight for very good reasons, but if you think outside the box, swiss chard can make for a brilliant kale chip substitute! A dark leafy green related to beets and spinach, swiss chard is packed with vitamin K helping our blood to clot, and phytonutrients (think of the colors of rainbow chard) keeping […]

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