cold season citrus salad

Posted by on Jan 16, 2013 in healthy food, healthy lifestyle, lunch time, nutrition, Recipes, seasonal, wellness | 2 comments

DSC_0031This recipe is dedicated to all of you who are experiencing some form of cold symptoms. The vitamin C content in this salad should help get you on the road to feeling better!

Serves 4

Ingredients:

  • 1 grapefruit
  • 1 cara cara orange
  • 3 blood orange
  • 2 navel orange
  • olive oil
  • sea salt
  • fresh rosemary sprig

Directions:

Add 1/2 tablespoon of olive oil to a pan over medium/high heat. Once hot, add fresh rosemary leaves, let fry until crispy (1-2 minutes). Set aside. Peel citrus, cut off the skin and pith with a sharp knife, then cut into slices. Add citrus to a big salad bowl, drizzle with olive oil and toss gently. Top with sea salt and fried rosemary.

Photo courtesy of eren (sea + prairie)

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cold season citrus salad

Posted by on Jan 16, 2013 in healthy food, healthy lifestyle, lunch time, nutrition, Recipes, seasonal, wellness | 2 comments

DSC_0031This recipe is dedicated to all of you who are experiencing some form of cold symptoms. The vitamin C content in this salad should help get you on the road to feeling better!

Serves 4

Ingredients:

  • 1 grapefruit
  • 1 cara cara orange
  • 3 blood orange
  • 2 navel orange
  • olive oil
  • sea salt
  • fresh rosemary sprig

Directions:

Add 1/2 tablespoon of olive oil to a pan over medium/high heat. Once hot, add fresh rosemary leaves, let fry until crispy (1-2 minutes). Set aside. Peel citrus, cut off the skin and pith with a sharp knife, then cut into slices. Add citrus to a big salad bowl, drizzle with olive oil and toss gently. Top with sea salt and fried rosemary.

Photo courtesy of eren (sea + prairie)

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dynamic eggs

Posted by on Jan 14, 2013 in agriculture, cooking with kids, healthy food, healthy lifestyle, lunch time, nutrition, Recipes, wellness | 8 comments

photo-2Eggs are a versatile protein. Whether they are poached, scrambled, fried or served sunny-side up, over-easy, hard or soft-boiled or transformed into an omelette, eggs will never let you down.

They contain a plethora of vitamins and minerals such as vitamins A, B, D, E along with calcium, iron, phosphorous, zinc, selenium, folic acid, omega 3’s, and choline.

Not only are these gems packed with nutrition, and are a dynamic addition to your diet, they make a great base for adding in lots of worthy veggies that are currently sitting in your fridge, ripe for some attention.

Here’s a recipe that we welcome you to adjust based on the contents of your fridge:

Scrambled eggs with swiss chard and red onion – variations are endless!

Serves 1-2

Ingredients:

  • 2 eggs
  • 1-2 medium swiss chard leaves
  • 1/3 of a medium red onion
  • 1/2 tablespoon olive oil
  • sprinkle of sea salt + crack of pepper

Directions:

Rinse swiss chard. Remove stems from swiss chard leaves. Chop up stems into 1 inch pieces, and separate from leaves. Roll up swiss chard and cut into thin slices. Dice red onion into uniform pieces. Crack eggs into bowl and whisk until mixed thoroughly.

Heat olive oil in a pan. Add onions, let sauté until soft. Then add swiss chard stems, mixing until they have become softer. Add leaves, and mix until they have wilted, but aren’t too soft. Pour eggs over, and scramble until eggs are still soft, but not dry.

Plate then add some salt + pepper, then dig in!

Depending on what you like, you can add hot sauce, cheese, avocado. Eat alongside toasted bread, or on it’s own. Delight in the flavors and textures, and get ready for a beautiful day ahead!

What does your ideal scramble look like?

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bouquet garni

Posted by on Jan 11, 2013 in healthy food, healthy lifestyle, lunch time, school food | 0 comments

333027318_4410ff1af9Bouquet garni in French means “garnished bouquet,” a bundle of herbs tied together with string, or added to a small sachet made of cheesecloth. The bouquet is then added to various dishes, notably soups, stews and sauces. It’s then removed right before serving.

Making your own bouquet is a fun and creative way to flavor your meals. There are endless combinations, but the most popular mix is parsley, thyme and bay leaves. Additional ingredients like citrus peels, peppercorns, tarragon, basil, rosemary, and even veggies like leeks, celery, carrots, onions make for a real pop in flavor!

Here’s a savory and wintry beef stew recipe, from food.com that uses a bouquet garni.

Inspiration for dinner tonight?

Ingredients:

  • 2 tablespoons olive oil
  • 1 1/2 lbs lean stewing beef, cut into 1 inch cubes
  • 1 medium yellow onion, peeled and finely chopped
  • 2 cloves of garlic, peeled and minced
  • 1 cup beef broth
  • 1/2 cup dry red wine
  • 2 tablespoons tomato paste
  • 4 slices orange rind, each about 2 inches or 1 teaspoon grated dried orange peel
  • 1 bouquet garni (thyme, parsley, rosemary, and bay leaf)
  • 1/4 teaspoon black pepper

Directions:

  • Brown beef in oil in a skillet or pressure cooker over medium-high heat.
  • Remove with a slotted spoon and set aside.
  • Reduce heat and add onion, garlic, and 2 T of the broth.
  • Cook, stirring, about 1 minute.
  • And remaining ingredients (except the beef).
  • Stir well to dissolve the tomato paste.
  • Add beef.
  • Bring to a boil, reduce heat, cover, and simmer for 45 minutes or so, until beef is tender.
  • Remove bouquet garni.
  • Serve!

Photo courtesy of salimfadhely

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urban composting

Posted by on Jan 9, 2013 in agriculture, families, Food & Farm program, Food for thought, food waste, gardens, healthy lifestyle, summer camp, wellness | 0 comments

photo-1What image comes to mind when you think of composting?

For many of you, composting goes hand in hand with open spaces, farms, and backyards.

So what about those folks living in urban settings, where backyards are virtually non-existant and open spaces are confined to city parks and stretches of concrete? Are they compost-exempt?

A recent article in the New York Times graciously lists some city friendly composting devices that will help connect urban dwellers with newfound composting routines, as they make strides in reducing their food waste.

A quick summary:

  • Blanco, a sleek bin embedded into your kitchen counter
  • NatureMill, “compost made easy”
  • Worm Factory 360, if you are comfortable with worms in your apartment, this ones for you!
  • Envirocycle Mini, if you do have access to outdoor space, this could be a great option
  • Vokashi, a compost pick up and drop off service

Inspired?

Check out our food & garden summer camp where we collaborate with master-composters to teach our campers the fundamentals of composting.

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