6025692440_543276b369We taught a cooking class at PS 261 during their wellness week, and made a quick and tasty strawberry, banana and kale smoothie using greek yogurt and honey.

We started our class with a big stretch and a few jumping jacks to get us in the smoothie mood. Then we tasted kale raw, and asked for feedback from our students. Most of them didn’t really like the taste, they said it tasted like grass and other not-so-delicious things. We then explained all of the health properties of the fruits and vegetables we were blending, and stretched some more. We blended up the ingredients, and passed around smoothie cups for all.

They couldn’t wait to dig in! As you can expect, they all loved it. So we asked them if they could taste the kale in the smoothie? Some said yes, others said no. Then we asked if anyone wanted to bring back some raw kale to their classrooms as a parting gift. They all showed an enthusiastic amount of hands and fingers, and we passed out cups full of kale leaves. Some even asked for seconds, and we snacking on the leaves!

It’s a true gift to be able to spread the message to children that food has healing properties, and by eating well we become stronger, brighter and more brilliant! ┬áThank you to PS 261 for hosting us, we had a blast!

Photo courtesy of photofarmer