We eat three, if not more times per day. When we eat we chose what we want to eat, how we want to eat it, where and sometimes why.
When eating this weekend with your friends, family, community, or on your own try to be mindful of all of the steps the food has taken to appear on your plate; the energy that it took to grow, the soil, worms, bees, sunshine, rain, the people who harvested it, and brought it to the market (whether the farmers or super). Thinking about the process before eating, may lead you to take a step back, breathe deep and before digging in, really appreciate all that went into your food.
Photo courtesy of chefranden