4494113699_2be84c0750As we embark on the weekend, try keeping Michael Pollan’s advice in mind as you shop for food and sit down to eat:

“Don’t eat anything your great-great grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food…stay away from these”  ~Michael Pollan

Happy healthy eating to all!

Photo courtesy of lamoix