Grocery List for a family of four

  • Sole Fillet – 3 pieces, approximately 1.5 pounds (or your families favorite fish if not everyone likes Sole)
  • Zucchini – 1
  • Yellow Summer Squash – 1
  • Carrots – 1 package or bunch
  • Kale – 1 fresh bunch
  • Poblano peppers – 1
  • Yellow onions – 2
  • Lime – 3
  • Cilantro – 1 bunch
  • Broccoli – fresh stalks – 2 or 3
  • Red bell pepper – 2 or 3
  • Prewashed, organic spring salad greens
  • Cucumber (seedless)
  • Grape tomatoes
  • Fresh tomatoes vine ripened – 3
  • Avocado – if you’re a fan, add this to your salad on Friday
  • For tacos – either grass-fed beef or all natural ground turkey – 1 pounds
  • Taco seasoning packet with no added preservatives or colors
  • Taco shells (hard or soft)
  • Whole milk – 1 quart
  • Heavy cream – 1 pint
  • Cheddard cheese – shredded – 1 lb
  • Cotija or feta cheese (optional for Quinoa with Black Beans on Thursday-highly recommended if you eat cheese)
  • All natural or organic eggs – 1 dozen
  • Frittata toppings – cheddar cheese (shredded), spinach and/or ham
  • Bacon or veggie bacon – 1 package
  • Quinoa (white or black) – 1 package
  • Black beans – 1-15 oz can or 2 cups cooked from dried beans
  • Whole wheat cheese ravioli (fresh recommended, but a high quality frozen option will work just as well)
  • Marinara sauce
  • Raisins or craisins
  • Favorite salad dressing or use olive oil, vinegar, garlic powder, salt, pepper

Check your pantry before you purchase

  • Brown rice – 2 cups
  • Sour cream
  • Sea Salt
  • Fresh Ground Pepper
  • White pepper
  • Nutmeg
  • Canola Oil
  • Chili powder
  • Cumin
  • Sesame Oil
  • Rice Vinegar
  • Olive Oil
  • Garlic powder
  • Onion powder
  • Red wine vinegar