Grocery List for a family of four

This week, our menu is:

  • Butternut squash – 2 cups peeled and cubed
  • Onions – 2
  • Garlic
  • Vegetable stock (3 cups)
  • Sage sprig (optional)
  • Black beans – 2 cans
  • Corn – for bean salad and side on taco night
  • Shredded cheddar cheese for tacos
  • Sour cream for tacos
  • Fresh basil
  • Fresh oregano
  • Egg
  • Ricotta cheese – 15 oz
  • Frozen spinach – 16 oz
  • Fresh mushrooms – 1 lb sliced
  • Mozzarella cheese – 8 oz shredded
  • Parmesan cheese, ¼ cup grated + 8 oz
  • Guacamole for tacos
  • Roma tomatoes – 4
  • Red bell pepper
  • Green onions
  • Parsley
  • Pineapple diced
  • Sherry vinegar
  • Limes
  • Salad greens
  • Grape tomatoes
  • Family’s favorite fish (purchase on prior day)
  • Angel hair pasta
  • Taco meat (ground turkey or beef)
  • Taco kit with seasoning package and shells
  • Cannellini beans
  • Garbanzo beans
  • Red kidney beans
  • Lemons
  • Bulgar wheat
  • Chicken bouillon granules
  • Dried cranberries
  • Zucchini – 2 large
  • Grass-fed ground beef – 1 lb
  • Green bell pepper
  • Tomato paste – 1 can
  • Tomato sauce – 16 oz

Check your pantry before you purchase

  • Risotto – Arborio rice
  • Fresh Ground Pepper
  • Butter
  • White cooking wine
  • Honey
  • Ground cumin
  • Red cooking wine